A Supportive Guide for a Joyful Season
Managing Routines and Expectations
- Stick to familiar routines for mealtimes and bedtimes.
- Use visual schedules or countdowns to prepare for changes.
- Communicate sensory needs with family and friends.
Holiday Sensory Checklist
Visual (Sight):
- Soft, warm lighting; avoid flashing or strobing lights.
- Simplify decorations to minimize overwhelming stimuli.
Auditory (Hearing):
- Noise-canceling headphones or earplugs.
- Quiet music or sound-free activities available.
Tactile (Touch):
- Comfortable clothing with soft fabrics.
- Bring fidget toys or sensory items like weighted blankets.
Olfactory (Smell):
- Avoid strong candles or sprays; keep food smells manageable.
Proprioceptive (Body Awareness):
- Build in movement breaks and use calming activities like weighted items.
Emergency Kit Checklist:
- Headphones
- Sunglasses
- Fidget toys
- Snacks
- Visual schedules
Sensory-Friendly Activities
Arts and Crafts:
- DIY ornaments with soft materials like felt or playdough.
- Sensory-friendly snow play using baking soda and water.
Baking and Cooking:
- Decorate cookies with soft frosting and sprinkles.
- Create no-bake treats like rice crispy snacks.
Outdoor Fun:
- Take a nature walk to see holiday lights.
- Build snowmen or create gentle snow angels.
Relaxation:
- Weighted blanket cuddles while listening to music.
- Calming bubble baths with soft lighting.
